Lou-Lou van der Land first stepped into a yoga studio 10 years ago. She now teaches yoga in England, where she lives and works.
You may know yoga from the intricate poses in tight leggings. But yoga is so much more than that! It’s not about perfect poses at all, it’s about connecting with your body. This book guides you step by step to discover what yoga can do for you. Learn to connect with your body, your breathing and...[more]