improve their sleep hygiene, this friendly handbook will help you focus
on catching some zzz's.
In our busy, hyper-connected times, it can be hard to sleep through the
night. But sleep is one of the keys to overall well-being, and if you're not
getting enough of it, it can have a major impact on your physical and mental
health.
This handbook from two certified yoga and Ayurveda teachers will help you
understand the connection between diet, exercise, stress, and sleep so you can
improve the quality of your sleep from every angle. Good Night contains tips
and tricks for:
Breaking bad habits, from sleep procrastination to bringing devices into bed
Navigating health issues that make sleeping through the night difficult
Calming your anxious mind and allowing yourself to rest
Simple and effective lifestyle adjustments are all you need to feel like your
best, most well-rested self.
