By now everyone knows what meditation is, and how it can help to find inner peace. Not a superfluous luxury in this hectic world. But how do you do it: just sit and think about nothing? This beautiful book tells you how to find your focus and explains step by step how you too can limit your restless thoughts. With exercises for both beginners and advanced meditators. BUY BECAUSE: * Spirituality is the trend * For both beginners and advanced * Finding inner peace has never been so nice


  • 144 pages
  • 18.9 x 23.8 centimeters
  • 4 colors

Rights available for...

  • Spanish
  • English
  • French
  • Portuguese (Brazil)
  • Portuguese (Europe)

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