Introducing the first journal of its kind: a tracker to support you through perimenopause and menopause! Physician-approved and packed with information, it’s an empowering tool to help you recognize changes in your body and figure out lifestyle changes that actually help you feel better. (Take THAT, night sweats!) Includes: ?Monthly trackers for spotting cyclical patterns ?Weekly grids for correlating symptoms and habits ?Space for end-of-month reflection ?Illustrated quotes and journaling questions • Menopause support in the form of a journal for women • 128 pages, cover 7.5” x 8.875” cover size, foil stamping + exposed copper wire-o binding


  • 128 pages
  • 7.5 x 8.875 inches
  • 4 colors
  • foil stamping + exposed copper wire-o binding

Rights available for...

  • Dutch
  • French
  • Spanish
  • Portuguese (Brazil)
  • Portuguese (Europe)