For all menstruating persons who struggle through that time of the
month, this empowering handbook helps you develop a holistic
approach to managing your cycle and its physical and emotional side
effects
If you’re a person who menstruates, you’ve probably experienced
unpredictable cycles, mood swings, cravings, and unpleasant physical
symptoms like bloating–not to mention painful cramps, trouble sleeping, and
more.
Pop culture tells us to pop a Midol and open a pint of ice cream, but the
average person with a uterus spends the equivalent of ten years menstruating.
That’s too much time to feel out of control. The good news is that you don’t
need to.
This handbook from two certified yoga and Ayurveda teachers will give you
the information and tools you need to feel your best when you normally feel at
your worst. Good Flow contains advice on:
How your period evolves over time
Foods and drinks that make cramping and bloating better (or worse)
How to sleep when you’re uncomfortable
Mood management
Red flags that require a medical diagnosis
Don’t settle for discomfort! Learn how to take action no matter what kind of
menstruation experience you’re having so you can feel like your best self.
FOR READERS LOOKING FOR CONTROL OVER THEIR REPRODUCTIVE HEALTH:
Women and uterus-owners are having big, open conversations–especially on social
media–about taking control of their reproductive health as a key aspect of wellness,
which has led to a growing awareness of underdiagnosed and misdiagnosed diseases
like polycystic ovary syndrome and endometriosis. Good Flow seeks to further this
kind of awareness and empower women to manage their health.
CONVERSATIONAL AND RELATABLE: Julia and Roos have a warm, approachable
voice that’s perfect for Millennial and Gen Z women who have trouble navigating
tough health topics (like periods!)
BEAUTIFUL PACKAGE WITH ILLUSTRATIONS: The aesthetics of the package and
illustrations will appeal to consumers who love the soft, pretty, and aspirational vibe of
lifestyle and wellness books that do well at Anthropologie, Urban Outfitters, and Paper
Source.
TRACKERS PUT THE EMPHASIS ON MINDFULNESS OVER ACHIEVEMENT: Rather
than orienting yourself toward a specific goal, the trackers contained in the book help
you stay attuned to your body and draw connections between diet, exercise, sleep,
and stress management.
PART OF THE “FEEL GOOD” SERIES: This is the third book in the “Feel Good”
series, following on the heels of Good Sh*t and Good Night. These books fit together
informationally, tonally, and aesthetically, making them collectible, merchandisable,
and ready for gifting.
